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On August 28, the United States Surgeon General released an advisory on the mental health and well-being of parents.
“Chasing unreasonable expectations has left many families feeling exhausted, burned out, and perpetually behind.”
More from the Surgeon General
Finding The Tools
How do we find the tools to actually enjoy this precious time with our kids, whether they are babies or teenagers?
We’ve assembled a team of experts to give you daily simple, bite sized wisdoms to increase your joy, clarity, energy, and gratitude, while navigating the everyday challenges of parenting
How It Works
Each day for 21 days, you’ll receive a daily message that will take you no more than 5 minutes to watch or listen. Our experts will share advice on how to love, stretch, breathe, touch, meditate, and take better care of yourself.
Our Team of Experts
Scarlett Lewis
Scarlett Lewis founded the Choose Love Movement following her 6 year old son’s death at Sandy Hook. She leads the way with proactive, preventative solutions for a safer, kinder world. As Scarlett has said, “We should have started with the parents.”
Kristin McGee
Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she pioneered the launch of Peloton’s yoga and pilates program, and recently branched out on her own to launch Kristin McGee Movement.
David Romanelli
David has written three bestselling books about the gift of being alive. He is the founder of a story-driven mindfulness platform, Meditate ON, that’s an everyday companion to creating a vibrant, healthy inner life.
Tim van der Vliet
Tim is the co-founder of Breathing for Success. He teaches individuals and corporate teams how to elevate their energy, focus, and resilience. Tim's transformative techniques are rooted in his journey from high-stakes trading to wellness, offering a path to not just survive but excel in today's fast-paced world.
Howard Glasser
Howard Glasser is Founder of the Children's Success Foundation and creator of the Nurtured Heart Approach®. He has been referred to as one of the more influential living persons working to reduce children’s reliance on psychiatric medications and his work has been featured on CNN, in Esquire Magazine, as well as in now inspiring a growing number of programs worldwide.
Kate Mackinnon
The late Wayne Dyer said, “Kate is probably the most accomplished Craniosacral therapist that I have ever come across.” An author, speaker, and Alternative Healing Arts Practitioner specializing in CranioSacral Therapy (CST), Kate Mackinnon has been using touch to support her clients in restoring their well-being for over 30 years. She draws on the knowledge she has gained from her certifications in CST, Havening, Healing From the Core, and her years of work in mainstream healthcare as a Physical Therapist.
Remo Romanelli
Remo is a 4th grader who teaches kids to meditate in a different way. He tells stories from a kids perspective, in a kid’s voice, helping his peers connect to meditation in their own way. Remo often shares great feedback his mom and dad and will offer a weekly segment on “feedback for parents.” (:
FAQs
1. Why do I need this program?
Parents are struggling with the madness of screen time, mental health, sleep, homework, sports practice, sugar overload, social media, and an epidemic of loneliness that disproportionately affects young people and parents. If you are feeling short on time, low on energy and always coming from behind as a parent, this program is designed by other parents who have been there or are there. Together, we can share best practices and tools on how to recharge our energy and reset our perspective.
2. What does this require in terms of my time?
Five minutes a day for 21 days. Each day, our experts will give you a simple practice to embrace in 5 minutes or less. This is designed for busy parents who don’t have a lot of free time.
3. What age should my kids be for this to make sense to me as a parent?
Whether your kids are babies or teenagers, these practices will help you relax and reset in a very short amount of time.
4. What will your experts be teaching in this program?
Each day will be a new practice. These practices will include a short yoga session with Kristin McGee who you may know from Peloton, breathwork with Tim van der Vliet, social and emotional guidance from Scarlett Lewis, flipping your mindset from all that’s wrong to all that’s right with Howard Glassman, the healing power of self-compassion with Kate Mackinnon, guided meditation with David Romanelli.
5. Will I have ongoing access to these lessons after the 21 days conclude?
Yes, you will be able to access all the content after you conclude the 21 days. It’s yours to enjoy over and over again.
6. How will this program be delivered?
Each day, you’ll wake up to an email in your inbox with the Peaceful Parent content. You’ll receive either a video or audio that you can enjoy in 5 minutes or less.
7. How much is this program?
It’s $47 for all 21 days of tools and practices. If you have questions, please email us: [email protected]
8. When does this program start?
It begins on January 15, 2025